Everyone's biochemistry is different
I believe that the body has every capability to heal when it is given what it needs, and removed from things that slow it down or cause a burden to it, or drains energy, that could be otherwise used for maintaining or building health.
A problem with most diet books and diet plans available is they have a one size fits all approach. They give general dietary advice, some of which may be good - but they are not able to address individual variations in chemistry, temperament, individual circumstances or motivation.
My coaching can help you:
- Learn how to listen to your body and learn it's unique signals and cues that help you fine tune what it needs
- Help you determine what proportion of the three basic nutrients of proteins, carbohydrates and fats your body needs and how often your body needs them
- Decide what supplements, if any, are right for you
- Analyze your diet for intolerances or other nutritional drains on your system that are slowing you down
- Get the latest nutrition information free from outside influences and marketing and based on scientific studies.
- Clear up misconceptions about nutrition 'hot buttons' in the media. What is real and what is hype? What is based in logic and science and what is not?
- Identify other factors that contribute to your biochemistry such as environmental toxins and food additives
- Find an exercise plan that works for you